https://www.runwiv.com/blog Runwiv articles on running, training, clubs, gear, and live multiplayer running. en-GB Fri, 10 Apr 2026 00:00:00 GMT https://www.runwiv.com/blog/lightweight-running-rain-jacket-for-tropical-storms https://www.runwiv.com/blog/lightweight-running-rain-jacket-for-tropical-storms Fri, 10 Apr 2026 12:00:00 GMT The ultimate lightweight running rain jacket for tropical storms Imagine the thrill of running as rain pounds against your skin, invigorating your senses and washing away any fati… Gear & Wearables noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/best-running-hats-for-uv-protection-australia https://www.runwiv.com/blog/best-running-hats-for-uv-protection-australia Thu, 09 Apr 2026 12:00:00 GMT Best running hats for UV protection in Australia Have you ever returned from a sunny run with an unexpected sunburn? 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The truth is, whether you're 60, 70, or beyond, the pa… Beginner's Guide to Running noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/berlin-marathon-flat-course-pacing-plan https://www.runwiv.com/blog/berlin-marathon-flat-course-pacing-plan Fri, 27 Feb 2026 12:00:00 GMT Berlin marathon flat course pacing plan: your ultimate guide to achieving your personal best Picture this: You’re standing at the start line of the Berlin Marathon, surrounded by… Training & Performance noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/how-to-keep-running-habit-in-winter https://www.runwiv.com/blog/how-to-keep-running-habit-in-winter Fri, 27 Feb 2026 12:00:00 GMT How to keep your running habit in winter and thrive Winter's chill is no excuse to let your running routine hibernate. 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If you're a beginner runner in Ind… Gear & Wearables noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/cheap-running-clothes-for-beginners-philippines https://www.runwiv.com/blog/cheap-running-clothes-for-beginners-philippines Fri, 20 Feb 2026 12:00:00 GMT Affordable running clothes for beginners in the Philippines Running is an exhilarating sport that can be enjoyed by anyone, regardless of their fitness level. For beginners in the… Gear & Wearables noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/how-to-stay-motivated-to-run-in-winter https://www.runwiv.com/blog/how-to-stay-motivated-to-run-in-winter Wed, 18 Feb 2026 12:00:00 GMT Stay motivated to run in winter: your ultimate guide Winter brings a unique set of challenges for runners. As temperatures drop, daylight dwindles, and the allure of a warm blanke… Safety & Wellness noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/threshold-running-workouts-for-half-marathon https://www.runwiv.com/blog/threshold-running-workouts-for-half-marathon Wed, 18 Feb 2026 12:00:00 GMT Threshold running workouts for half marathon: master your pace Picture yourself crossing the finish line of a half marathon, feeling strong and confident, knowing that each step w… Training & Performance noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/app-to-track-running-cadence-live https://www.runwiv.com/blog/app-to-track-running-cadence-live Tue, 17 Feb 2026 12:00:00 GMT Discover the best app to track running cadence live Imagine hitting your stride, feeling the rhythm of your feet as they hit the pavement, and knowing in real time whether you’re… Gear & Wearables noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/beginner-running-schedule-3-days-a-week https://www.runwiv.com/blog/beginner-running-schedule-3-days-a-week Tue, 17 Feb 2026 12:00:00 GMT Beginner running schedule: 3 days a week for ultimate progress Imagine lacing up your running shoes for the first time, filled with excitement and a hint of apprehension, as you s… Beginner's Guide to Running noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/how-to-run-in-smog-safely-delhi https://www.runwiv.com/blog/how-to-run-in-smog-safely-delhi Tue, 17 Feb 2026 12:00:00 GMT How to run in smog safely in Delhi Running in Delhi can be a challenging yet exhilarating experience. For many, the city's vibrant streets and iconic landmarks offer an unparallel… Safety & Wellness noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/training-for-a-marathon-in-a-hot-climate-dubai https://www.runwiv.com/blog/training-for-a-marathon-in-a-hot-climate-dubai Tue, 17 Feb 2026 12:00:00 GMT Training for a marathon in hot climate Dubai: your ultimate guide Imagine crossing the finish line of a marathon in Dubai, a city renowned for its towering skyscrapers and scorchi… Training & Performance noreply@runwiv.com (Runwiv Team) https://www.runwiv.com/blog/beginner-running-plan-for-busy-professionals https://www.runwiv.com/blog/beginner-running-plan-for-busy-professionals Mon, 16 Feb 2026 12:00:00 GMT Beginner running plan for busy professionals: your path to fitness Are you a busy professional struggling to find time for exercise? You're not alone. 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